DIY Remodel: How to Choose Berber Carpet

Photo by CHAD ESSLINGER DESIGN - Look for home office pictures

Sometimes you need to choose carpet over a hard flooring for your remodel. We are redoing our office space and we need part of it to be more quiet so we are choosing to use a loop berber to help dampen the sound in the room.

Berber carpet is a popular choice for homeowners because of its durability and unique appearance. When choosing a Berber carpet, there are a few things to consider to ensure you select the right one for your home.

1. Fiber: Berber carpet can be made from different fibers, including wool, nylon, polyester, and olefin. Each fiber has its own unique characteristics, such as durability, stain resistance, and texture. Consider which fiber will best suit your needs based on your lifestyle and budget.

2. Pile height: Berber carpet is known for its looped construction, which creates a unique texture. However, the pile height of Berber carpet can vary, from short and tight loops to longer and looser loops. Shorter loops are generally more durable, while longer loops may be more comfortable underfoot.

3. Color: Berber carpet is available in a range of colors, from neutral shades to bold and bright hues. Consider the overall color scheme of your room and choose a Berber carpet that complements it. We are choosing a beautiful charcoal color that is a great neutral foundation color for your room’s remodel color palette.

4. Pattern: Berber carpets can be found in both solid colors and patterns. I really love a good pattern. It can mimic a large area run in the room. If you choose a patterned Berber carpet, consider the size of the pattern and how it will look in your space. If you want to layer an area rug on top think about the pattern of the rug and if it will go well together. Rule of thumb:you can mix and match patterns just be sure one is a small pattern and one is a large pattern.

5. Quality: Berber carpets can vary in quality, depending on the materials used and the manufacturing process. Look for a Berber carpet with a dense construction, even loops, and strong backing to ensure it will last for years to come. Wool is a beautiful high quality natural fiber that I would choose if it is within your budget!

Overall, when choosing a Berber carpet, it is important to consider your specific needs and preferences like it are for us and our office renovation, be sure to think about the fiber, pile height, color, pattern, and quality.

DIY Remodel: How to Choose Your LVP Flooring

photo via HGTV

Luxury Vinyl Plank Flooring aka LVP

We are remodeling our offices and have decided on a mix of LVP, Luxury Vinyl Plank, and low berber carpet, for the spaces we need quieter. Going into this remodel I had no idea how to choose LVP and didn’t even know that Pergo/faux wood floor is called LVP!

Here are a few things I learned and some tips to help you with if you are shooing LVP for your renovation.

When choosing the best luxury vinyl plank (LVP) flooring, there are several factors to consider. Here are some tips to help you choose the best LVP flooring for your needs:

1. Quality: Look for LVP flooring with a high-quality wear layer ( ask about this! It makes a difference especially if you’re putting it in high-traffic areas!) that is scratch-resistant and durable. A thicker wear layer will generally provide better protection and last longer. Consider the thickness of the plank, wear layer, and construction type.

2. Appearance: Consider the color, texture, and design of the LVP flooring. Choose a style that matches your decor and personal taste. You can even find LVP that looks pretty close to wood@

3. Thickness: Look for thicker LVP flooring, as it will generally be more durable and provide better sound insulation. We learned this the hard way in the past. You don’t want to hear everyone upstairs!

4. Installation: Consider the installation method, as some LVP flooring is designed for floating installation some types of LVP flooring require glue, while others have a click-and-lock system. Choose the method that is best suited for your skill level and needs. If you are new and doing this on your own I would suggest the click-and-lock. My 12 year old niece was able to do thsi herself in her bedroom!

5. Brand Reputation: Check reviews from past buyers or ask for references to ensure that the brand you're considering has a reputation for quality and customer service. Always look for reviews. Best lesson I learned from Amazon!

6. Warranty: Look for LVP flooring with a good warranty that covers manufacturing defects, and wear-and-tear.

7. Maintenance: Choose LVP flooring that is easy to clean and maintain. Some types of LVP flooring are scratch-resistant, waterproof, and stain-resistant, making them ideal for high-traffic areas and for those with fur babies!

8. Cost: Consider the cost of the LVP flooring, including the price of installation. Choose a flooring option that fits your budget.

Overall, when choosing the best LVP flooring, it's important to balance your personal preferences, budget, and practical considerations such as quality, installation, and maintenance. By taking these factors into consideration, you should be able to choose the best LVP flooring for your home or business. Good luck! I will keep you updated on our office remodel! Before and after photos coming soon!

Travel: Sundance Resort Spa

the Sundance Resort Spa is Open and Available for Guests

As you ascend up the Provo Canyon in the high Utah Wasatch Mountains wandering up the north fork in the canyon you are transported into a magical alpine world that Robert Redford has successfully preserved for over 50 years from the over-development in the valley below. Sundance Resort is a lovely respite for the soul.

Sundance Resort is a luxury mountain resort located in the Wasatch Mountains of Utah. The resort offers a variety of spa services and treatments at the Sundance Mountain Spa. I’ve had the pleasure of experiencing most of their offerings The spa features a range of treatments including massages, facials, body wraps, and more.

As a guest, you can choose from a variety of packages designed to meet your specific needs, including couples' packages, prenatal packages, and custom packages. The spa also features a relaxation room, steam room, and outdoor hot tub, allowing you to unwind and relax after your treatments.

In addition to the spa services, Sundance Resort offers a range of outdoor activities such as skiing, snowboarding, hiking, and mountain biking. The resort also has several dining options, including the award-winning Tree Room Restaurant, which offers fine dining in a rustic setting. I highly recommend all of their eateries!

Overall, Sundance Resort offers a luxurious and relaxing spa experience in a beautiful mountain setting, I mean stunning views (see photo above!) making it an ideal destination for those looking to escape and rejuvenate in a small intimate resort with a feeling of full mountain luxury.

More Info: Sundance Resort Spa

Hours:

• Sunday – Thursday 10:00 am – 6:00 pm
• Friday- Saturday 10:00 am – 8:00 pm

Yoga is available daily from 8 – 9 am

Offerings:

• Massage

• Facials

• Foot Zoning

• Body Treatments

• Manicures & Pedicures

• Kids Spa

• Meditations Classes

• Yoga

• Plus more!

DIY Remodel: How to Choose Your Color Palette

Choosing a color palette can be a fun and creative process, but it can also be challenging if you don't know where to start. I usually work in Canva to choose my color palettes but this time I use Coolor. This color palette is for my office remodel project.

Here are some tips to help you choose the perfect color palette for your project:

1. Determine the mood or feeling you want to convey: Think about the emotion you want to evoke with your project. Do you want it to feel warm and cozy or cool and sophisticated? Once you have an idea of the mood you want to create, you can start to choose colors that will help convey that feeling.

2. Consider your brand or project's identity: If you're creating a color palette for a brand or project, think about the identity you want to convey. What are the values and characteristics that are important to your brand or project? Try to choose colors that align with those values.

3. Look for inspiration: Inspiration can come from anywhere - a piece of artwork, nature, or even a favorite outfit. Look for colors that catch your eye and consider how you can incorporate them into your color palette.

4. Use color theory: Understanding color theory can be helpful when choosing a color palette. For example, complementary colors (colors that are opposite each other on the color wheel) can create a vibrant and dynamic look, while analogous colors (colors that are next to each other on the color wheel) can create a more harmonious and soothing look.

5. Start with a base color: Choose one color that you love and build your palette around it. Consider using shades, tints, and tones of that color to create a cohesive palette.

6. Test your palette: Once you've chosen your colors, test them out in different combinations to see how they look together. You can use tools like Adobe Color or Coolors to create and test color palettes.

Remember, choosing a color palette is a personal choice and there are no right or wrong answers. Trust your instincts and have fun with the process!

Color Palette Tools:

• Coolors

• Canva

• Adobe Color

See more about my office remodel and choosing our flooring here.

Car Review: 2023 Kia Sorento Hybrid is a mid-size SUV

The Highly Rated 2023 Kia Sorento Hybrid Mid-size SUV

The 2023 Kia Sorento Hybrid is a mid-size SUV that combines an electric motor with a 1.6-liter turbocharged four-cylinder engine to deliver a combined output of 227 horsepower. The SUV features a six-speed automatic transmission and comes with standard front-wheel drive, although all-wheel drive is available as an option.

Excellent Fuel Economy

The 2023 Sorento Hybrid is expected to offer excellent fuel economy, with an estimated 39 mpg in the city and 35 mpg on the highway. The SUV comes with a 1.5 kWh battery pack that allows it to operate in electric-only mode for short distances and at low speeds.

Range of Features

The Sorento Hybrid comes with a range of standard features, including an 8-inch touchscreen infotainment system, Apple CarPlay and Android Auto compatibility, and a suite of driver assistance features such as forward collision warning, automatic emergency braking, and lane departure warning. Higher trim levels add features like a 10.25-inch touchscreen, a panoramic sunroof, and a 12-speaker Bose sound system.

Overall, the 2023 Kia Sorento Hybrid is a solid choice for anyone looking for a mid-size SUV with good fuel economy, modern features, and a comfortable ride.

MotorTrend Rated the 2023 Kia Sorento Hybrid 8.1/10

INFO:

EPA-est. Comb.

34 MPG

Standard 3-row seating with 2nd-row captain's chairs

Standard

227 hp

For the full gallery of images go to Kia

Travel: Sundance Resort Restaurants

Sundance Restaurants Are Worth Trying

We live just down the mountain from Sundance Resort so we have been eating at their restaurants for a while now. They never disappoint. If you are staying or just up the canyon for the day Sundance offers several dining options including family-friendly options and adults-only options. Here are some of the restaurants available at Sundance:

1. Foundry Grill: This restaurant serves American cuisine with a focus on locally sourced ingredients. The menu includes breakfast, lunch, and dinner options, as well as a Sunday brunch. Current Foundry Grill Menus

2. The Tree Room: This fine dining restaurant is located in a renovated 1890s cabin and features upscale cuisine with an emphasis on seasonal ingredients. The Tree Room has won several awards for its food and atmosphere. One of the chefs at my favorite restaurants in the valley used to work here. Current Tree Room Menus

3. Owl Bar: This cozy bar is housed in a restored 1890s saloon and features a selection of craft cocktails and a casual bar menu. The Owl Bar also hosts live music on weekends.

4. Bearclaw Cabin: This rustic cabin serves hot cocoa, snacks, and light lunch fare. It's a great spot to warm up and grab a quick bite while skiing or snowboarding.

5. The Deli: The Deli offers made-to-order sandwiches, salads, and soups, as well as a selection of snacks and baked goods.

6. Creekside Cafe: This casual cafe serves breakfast and lunch options, including pastries, bagels, sandwiches, and salads. The Creekside Cafe also offers outdoor seating with views of the mountain.

7. Redford Conference Center Cafe: This cafe is located in the Sundance Mountain Resort Conference Center and offers coffee, pastries, and grab-and-go lunch options.

These are some of the restaurants available at Sundance Resort. Note that hours of operation and menus may vary seasonally.

Paint Night at Eambar in Utah!

Guess what?!? I’m teaching painting classes in Orem, Utah! I have been wanting to do this for so long and now I have a space to do it!

Grab your BFFs, and your favorite drink & join m for a Galantine Fluid Paint Pour Class!

• Monday, Feb, 13th in Orem, Utah at Eambar Holistic Healing studio.

• Easy enough for ALL levels including beginners!

• All supplies included! Plus, a fun Galentine’s Day bonus surprise!

• Save your spot or

• Make it a party! Book a table for 4 and make it a party and get 10% off!

• Class by AprilLin of @lemon.and.rose.blog an artist and creative for over 15 years!

Can’t make this painting class? Check out more of April’s art classes in Utah county at Eambar!

Just behind the Scera and across from Zurchers in Orem.

Galantine's Day Paint Night Class Registration

Free Printable Valentine's Cards

Are you looking for a cute bright cheerful Valetine card to pass out to your loved ones this Valentine’s Day? I made these free printable Valentine’s just for you!

These would be great for a Galentine’s day party too.

Car Reviews: 2023 Honda CR-V Hybrid

The Practical and Eco-friendly 2023 Honda CR-V Hybrid

The 2023 Honda CR-V Hybrid is a hybrid SUV that combines a gasoline engine with an electric motor to provide improved fuel efficiency and reduced emissions. It has similar features to the 2022 model, which includes a 2.0-liter four-cylinder engine paired with two electric motors, delivering a combined output of 212 horsepower. The CR-V Hybrid is expected to have an EPA-estimated fuel economy of around 40 mpg combined, making it one of the most fuel-efficient SUVs in its class.

In terms of features, the 2023 CR-V Hybrid is likely to include a variety of standard and available options such as a touchscreen infotainment system, a panoramic sunroof, heated front seats, and a suite of advanced safety features. Additionally, it is expected to have a spacious interior with ample cargo space and comfortable seating for up to five passengers.

Honda has not yet released any official details regarding the 2023 CR-V Hybrid, so it's important to keep an eye out for updates as more information becomes available.

Specs:

43 City / 36 Hwy / 40 Combined

Fuel Tank Capacity: 14.0 gal. capacity

You Will Love This Easy Lemon Pound Cake Recipe

Low Carb-Keto, Gluten Free, Sugar Free Friendly Recipe

I loved ordering a tall hot drink and a slice of the Lemon Pound Cake at Starbucks but since needing to go gluten-free and keto I have been missing it. This low carb keto Lemon Pound Cake is the perfect treat for my Starbucks Lemon Bread cravings. It’s a super moist

Directions:

Preheat oven to 350 degrees. In a large mixing bowl combine sweetener, butter, cream cheese. and eggs. Cream together. Add vanilla, lemon juice, lemon zest, salt, and baking powder mix until combined. Then add almond flour. Grease a loaf pan. I use this coconut oil spray. Add batter to pan and bake for 35 min and test. The side will slightly pull away for the pan when done.

Once cooled mix together ingredients for glaze and drizzle over the top of your cake.

It’s such a delicious moist lemon cake!

Lemon Pound Cake Recipe

By Fireside Foodie

Ingredients

• 1/2 cup of softened butter
• 6 oz cream cheese
• 2/3 cup of sweetener (I use Swerve. I like the taste best for baking)
• 4 eggs
• 1/2 cup of fresh lemon juice (about 1 large lemon)
• zest of 1 lemon
• 1 tsp of vanilla extract
• 2 cups of almond flour ( this is the almond flour I use)
• 1 1/2 tsp of baking powder
• a pinch of salt ( I use pink salt in all my baking and cooking)

Instructions

• Preheat oven to 350 degrees. In a large mixing bowl combine sweetener, butter, cream cheese. and eggs. Cream together. Add vanilla, lemon juice, lemon zest, salt, and baking powder mix until combined. Then add almond flour. Grease a loaf pan. I use this coconut oil spray. Add batter to pan and bake for 35 min and test. The side will slightly pull away for the pan when done. Once cooled mix together ingredients for glaze and drizzle over the top of your cake. It’s such a delicious moist lemon cake!

Yield: 1 loaf

Prep Time: 00 hrs. 10 mins.

Cook time: 30 mins.

Total time: 40 mins.

Nutrition

• Calories: Calories 152
• Fat: 13.2g
• Totalcarbs: 1.75

Pound Cake Glaze

By Fireside Foodie

Ingredients

• 1 cup of powdered sweetener (I use the powdered Swerve)
• 1/4 cup of heavy cream
• 1 tbs of fresh lemon juice

Instructions

• Once cooled mix together ingredients for glaze and drizzle over the top of your cake.

Yield: 1

Prep Time: 00 hrs. 05 mins.

Total time: 5 mins.

Nutrition

• Calories: 207
• Fat: 22
• Totalcarbs: 0

BEST BLENDER SALSA Recipe Make it in Less than 5 mintues!

BEST BLENDER SALSA

By Simply the Sweet Life: Alicia Atwater

Ingredients

• 2- 14.5 ounce cans of diced tomatoes
• 1/4 red onion
• 1 large green bell pepper
• 1 fresh lime squeezed
• 3 Tbsp fresh cilantro
• 1/4 cup white vinegar
• Sliced jalapeños 15-20 slices
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic granules or 1 fresh garlic clove minced

Instructions

1. Mix all ingredients into blender.
2. Blend on low to desired smoothness.
3. Best if you refrigerate for a couple hrs before serving.
4. Enjoy!

Yield: 4 Servings

Prep Time: 00 hrs. 05 mins.

Total time: 5 mins.

Nutrition

• Calories: 15
• Fat: 0g
• Totalcarbs: 3.4g
• Dietaryfiber: 1.2g
• Protein: 0g

Tags: Blender Salsa, Mexican, Restaurant Style Salsa

The Spa at Spruce Peak Stowe Vermont

I love a good spa treatment and Spruce Peak (formerly Stowe Mountain Lodge) in Stowe has an amazing spa. From the incredible views from the relaxation room to the unique treatment options to the quality services, it's one of those spa's you don't want to miss out on when visiting the area. 

Most people think of Stowe, Vermont and think if either the stunning fall maple leaves or they think of skiing but I love Vermont year-round. Each season has something lovely to offer. One of the hidden secrets of Stowe, Vermont are the amazing spas. Stowe Mountain Resort has one of the best in the US. Let me give a little peek into what the spa looks like and my favorite treatment to get while you are visiting. 

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My favorite treatment at the spa is their Rejuvenating Leg & Foot Ritual. I never knew spending 25 mins having your calves and feet worked could feel so amazing. The treatment is designed for relief after a long day of skiing but skier or just a snow bunny with your hot cocoa in hand this treatment will change your life forever and possibly ruin you for any other foot massage.

A couple of my favorite must try treatments include the Oxygen Facial and the Stowe Cider Uber Scrub.

Visit Spa at Spruce Peak in Stowe next time you are up that way. You will not be disappointed.

Free Printable Thanksgiving Decor

I made a little some just for you my sweet readers and true following fans. I am Thankful for you all and I hope you enjoy it as much as I enjoyed painting these little watercolor doodles and making them into a cheery print for your Thanksgiving. It would be great just printed and framed or you could use it as a cover for a card, or print one out in a mini size as a place card for Thanksgiving dinner.

If you would like me to design you a custom card, place card, or invitation using these lovely fall clipart pieces send me an email and I'll put one to together for you. Email me more prices and details.

april@simplythesweetlife.com

TIP: Print your copy on watercolor paper for a custom look.

Easy DIY No Sew Dog Toy

As a nice way to show how much I love him, I came up with this easy DIY dog toy.  Harrison loves toys. It's a super easy no-sew dog toy. Really anyone can make it. It's as easy as 123! 

First, gather your supplies. You will need a water bottle with the lid removed, a pair of fun colored socks, and that it's it!

Put the empty water bottle into the sock top first. Then tie a knot in the end. Easy as can be!

Harrison loves the knot on the end and the crinkly noise it makes when he bites it.

Harrison loves it! We took him to a park up in the mountains to play and he loved running and fetching it. When we got it home he brought it to his toy basket behind the sofa. He likes to have his favorite things in his little hiding place back there. It's the cutest.

Caramel Apple Nachos

These Caramel Apple Nachos are just like regular Caramel Apples without the struggle of figuring out how to cut and eat your apple after it’s been dipped in caramel plus they are easier to make than traditional caramel apples! These Caramel Apple Slices perfect for a party treat too. Give them a try. I know you will love them!

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We wanted to serve Caramel Apples this weekend for a get-together but wanted something that was easier to eat and something everyone could eat in bite-size pieces. We decided to take our caramel recipe we make every year and came up with our Turtle Caramel Apples, nacho style. It's such a delicious and easy treat to have at a party or just to eat while watching your favorite fall movie.

Turtle Caramel Apple Nachos

• 8-10 of your favorite apples

• 12 ounces of milk chocolate

• 12 ounces of white chocolate

• 1 pint of soft caramel

• 1/2 cup of chopped fresh pecans

• Juice of 1/2 lemon

Core apples. Slice apples. Toss in lemon juice. Arrange apples on a serving dish. Set aside. Chop pecans. Make one batch of caramel. Melt milk chocolate in a glass bowl in the microwave for 30 seconds then stir. Continue every 30 seconds until completely melted. Melt white chocolate the same as milk chocolate.  Drizzle hot caramel over apples. Drizzle melted milk chocolate over apples. Drizzle white chocolate over apples. Top off by sprinkling pecans over the top. Serve. 

Does chocolate go with Apple?

Does chocalate go with apple? I say absoultly especially if you are adding caramel into the mix.

Happy Fall!

Click here for my Easy Microwave Caramel Recipe

SAVE IT FOR LATER! CLICK HERE

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Friday Pie Day | Low Carb Keto Pie Recipes

I LOVE lemon and All Day I Dream About Food’s low carb keto Sour Cream Lemon Pie is amazing!

FRIDAY PIE DAY!

With Thanksgiving Dinner keeping up very full on Thanlsgiving day, I am offically call it- Friday is Pie Day! Have some keto pie for breakfast or host a pie day gathering with friends after you gather up all your Black Friday Deals.

The Keto Connect couple do their research and their Low Carb KETO Pecan Pie is sure to be a favorite for those of you who need some Pecan Pie for your Friday Pie day.

How about a Low Carb Keto Chocolate Silk Pie, yum! Ruled Me has a great chocolate keto pie to add to you Friday Pie Day menu. Click here for the recipe.

Dreaming about your grandmas pie for your Friday Pie Day? You can still have it just tweak it a bit with I Breath I’m Hungry’s Low Carb Keto version of Strawberry Icebox Pie

Friday Pie Day wouldn’t be complete without a Low Carb Peanut Butter Cup Pie. Enjoy!

FOLLOW MY FRIDAY PIE DAY Pinterest Board for more Low Carb KETO Pie Recipes

Free Printable Pumpkin Coloring Pages

How has your first week of fall been? Did you try any of my Favorite Fall Recipes or create one of these Fall Leaf Wreaths with your kids?

You know, I love making these free printable coloring pages for you as much as I love coloring them. I will print one and have it out on my desk for when I start feeling overwhelmed. There is just something about choosing the colors and putting marker or pencil to paper and coloring.

 I made these color pages so you can color them as well as your kids. Feel free to print some out and share them with your kids classes or even with your work mates. I hope you enjoy them as much as I do!